3 Gymnastic exercises for the face to do

Gymnastic exercises for the face

Do you have a desk job? Then you know how tiring staring at the screen for a long time can be. Not only the eyes are affected. Concentrated and strenuous work also demands facial muscles. Headaches and tension are the result. A few gymnastics exercises for the face can help. If you get into the habit of loosening your face in this way every day, then instead of a pinched expression, you will be able to approach others with loose, relaxed facial features.

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Sterile alone is not enough: many sterilization rooms are outdated

Is your sterilization room still up to date? In many dental practices these
Rooms are getting on in years and no longer comply with current regulations.

Patients rarely see it on their way to the dental chair, but the sterilization room is one of the central rooms in a practice. In many places, however, these rooms no longer comply with the applicable regulations. Often they are not lockable with a door, but this is now obligatory. The physical separation between the individual zones is often missing inside the sterilization room. Even the IT solution for clean documentation is not yet integrated into the room in many places.

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Apple watch: watchos 9 is here – these are the best new features

This follows a pattern: whenever Apple unveils new iPhones and new Apple Watch models in the fall, there are also new operating systems for older generations. With the unveiling of Apple Watch 8 and Apple Watch Ultra, watchOS 9 is now ready to go.

Four new watch faces

This is probably what many Apple Watch owners are most excited about: watchOS 9 brings four new digital watch faces to the Apple Watch. They go by the name "Moon, "Play Lesson", "Metropolitan" and "Astronomy". The latter is already known, but has been thoroughly overhauled in the wake of the watchOS 9 release.

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Scrum scaling . With and without framework !

I find scaling with Scrum very exciting and it is also often requested: organizations are usually larger than just one or two teams. These constructs now need to work together to create products and deliver value.

The most important factors and drivers of agile scaling are the number of teams and the products the development is about.

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Your game, your rules. Matchmaking they control.

Part of our dedicated game server hosting solution, combine the right players in the right place at the right time – with out-of-the-box multiplay integration for our enterprise customers. Currently in closed beta.

The 2023 Unity Gaming Report is here. Get data to make informed decisions about your game. Get the report

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Working as a security – requirements & fields of activity in the security service

Security

Standing in front of clubs as security, monitoring buildings or keeping order on the train may sound easy. If you want to work as a security, however, you have a lot of responsibility. After all, the security industry holds a number of dangers in store. What happens if someone suddenly starts to riot on the train, there are crowds at large events or someone wants to gain access to a club by any means necessary?? This is exactly when security comes into play, not only to keep order, but often also to deal with injured people.

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